View Workout (Kerry Grant)
4 Mile Run
October 8, 2019 (Afternoon)
Exercise Type: Run
Weather: 66
Comments:
To the Bristol Va Courthouse and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 34:50 | 8:33 / Mile | 157 | 175 | Steady State | ASICS GEL Kayano |