View Workout (Kerry Grant)
3 Mile Run
October 16, 2019 (Afternoon)
Exercise Type: Run
Weather: 56
Comments:
At the track
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 25:57 | 8:32 / Mile | 152 | 172 | Steady State | ASICS GEL Kayano |