View Workout (Joanne Kozlow)
C25K W2D1
December 8, 2009 (Morning)
Exercise Type: Run
Weather: 263 calories
Comments:
5 min @ 3.5mph
6 intervals of:
90 sec @ 5mph
2 min @ 3 mph
5 min @ 3.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.89 Miles | 30:00 | 15:52 / Mile |