View Workout (Michael Ruggiero)
Lou Gehrig
October 18, 2019 (Morning)
Exercise Type: Run
Weather: cloudy,64
Comments:
4 miles baby! yes they're baby steps but we're making progress every day,I sure don't miss my job!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 40:08 | 9:54 / Mile | The 3 Amigos |