View Workout (Jim Barry)
Vasa
October 19, 2019 (Morning)
Exercise Type: Elliptical
Comments:
1st Arch Trainer
2nd Elliptical
Dead Lift Hex 2 45 lbs. 3 sets of 10
Bench Press 95(10), 105(10), 115(10), 115(10), 125(4)
Squats 3 sets of 12
TRX 3 sets of 10 except last one of 15
Plank 10 breaths of 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.86 Miles | 9:58 | |||
| 0.22 Miles | 4:58 | 22:34 / Mile | Warmup | |
| 0.64 Miles | 5:00 | 7:48 / Mile | Cooldown |