View Workout (Lori C)
Outdoor long run
December 8, 2009 (Morning)
Exercise Type: Run
Weather: cool, breezy, 30 wore gloves and headband
Comments:
Felt pretty good after 2 day break, first 3 mls easy but when I tried to pickup during ml 4 & 5 got tight left qd, still able to beat 6 ml training time at 55:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:02:33 | 9:20 / Mile | Long |