View Workout (Jeff Elias)
Elephant
October 19, 2019 (Morning)
Exercise Type: Run
Comments:
Long in morning. Was drizzly but still shorts weather for this one. Did an attempt at a race pace mile in the middle but it didn't go super well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:11 | 8:13 / Mile | Saucony Guide ISO Pair 2 |