View Workout (HUGH EVANS)
Track Intervals
December 8, 2009 (Morning)
Exercise Type: Run
Weather: -1c
Comments:
3 X 800, 1 X hands at side, 1 X backwards, 2 laps hard on straights, 2 laps reversed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | Interval | Saucony Grid Jazz 11 |