View Workout (Ian O'Leary)
Long run
October 19, 2019 (Morning)
Exercise Type: Run
Weather: 43 little nippy but good
Comments:
5 steady pace then 5 with shawn slower....supposed to be kind of easy but since I missed a run I bumped a little. Taper down from 14-15
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:13:57 | 7:23 / Mile | 149 | 173 | Long | Kinvara 10 white/red |