View Workout (Anthony Belber)

Return to Log

The past and the future

October 20, 2019 (Afternoon)

Exercise Type: Run

Weather: 50s and rain

Comments:
A very rainy day, but I got out the door at 3:30 when it wasn't too heavy. Was still a steady rain, though. Joined by Jack "The Manager" Rudnick who was in the middle of his long run and fall break as well as Charlie "Kodiak" Baar. I expected that my aching feet (hadn't worn spikes in 5/6 years?) and tired legs would hold me back, but I warmed up after a few minutes and managed to get the pace down around 7:30 once we were moving. Basically East to RCP via McKinley and then bike path up to Wise Rd. Then Western to home. Felt like I was working to hold the pace, but I was never straining. Felt good and was pleased that my body was fit enough for a quality day after the race and long day on my feet yesterday. Good to hear from Jack and fun to put two hoppers together who never ran on the same team but both have experience racing current SFS boys. Charlie's watch reported 4.8 miles which makes sense, but I'll stick with my policy of rounding to nearest half mile and rounding down the seconds to the nearest minute.