View Workout (Jennifer Renaud)

Calendar - Statistics - Workouts

Return to Log Return to Log

run treadmill

December 7, 2009 (Afternoon)

Exercise Type: Run

Comments:
15 minutes
1 mile run about 5.8
.5 jog easy 5-5.5

Distance Duration Pace Interval Type Shoes
1.3 Miles 15:00 11:32 / Mile    

Share on Facebook | Public Link