View Workout (jen )
Morton Arboretum Run
December 8, 2009 (Morning)
Exercise Type: Run
Weather: snowing, 30 degrees
Comments:
very slippery and snowy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 59:49 | |||
| 1.86 Miles | 16:38 | 8:56 / Mile | Warmup | |
| 4.75 Miles | 43:11 | 9:05 / Mile | Hills |