View Workout (Charity Frederick)
intervals
December 8, 2009 (Morning)
Exercise Type: Run
Comments:
knee is still twinging a little, but I've gotta do some moving!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 18:00 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Interval | Asics Cumulus |
| 0.74 Miles | 6:00 | 8:06 / Mile | Interval | Asics Cumulus |
| 0.85 Miles | 7:00 | 8:14 / Mile | Interval | Asics Cumulus |