
October 21, 2019 (Afternoon)
Exercise Type: Run
Weather: 50, Overcast
Comments:
12:15 - Easy run. Feeling better, so tried to clear up the congestion.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:30 | 7:22 / Mile | Easy | Brooks Ghost 9 |