View Workout (chris mulvany)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 8, 2009 (Morning)

Exercise Type: Run

Comments:
added 5 x 30-33 second bursts with 20 seconds in between

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:30 6:54 / Mile   Trainer 2

Share on Facebook | Public Link