View Workout (Dave Carter)
easy
December 8, 2009 (Morning)
Exercise Type: Run
Weather: 35
Comments:
w/ PaulC for all 7 and Grese for middle 5. Clarke, NP to Lee and back, end @ Veale. legs sore from yesterday
4*150 strides, hurdle mobility, stretch, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 52:00 | |||
| 7.0 Miles | 52:00 | 7:25 / Mile | Easy | Summon |
| 0.6 Kilometers | Speed | Summon |