View Workout (Simon Lester)
To L street
July 27, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran and walked with Carmen and Tyson, very slow and easy, felt worn out! Walked a lot!
228lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:55:36 | 14:26 / Mile | 108 | 184 |