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Derwood run

October 21, 2019 (Morning)

Exercise Type: Run

Weather: cool, very nice

Comments:
we went to the Derwood Farm Park to go through the ISL course this Saturday! I ran with Ella jumping from group to group. The course seemed kind of hard because there were a bunch of hills but that also means lots of downhills! Some of the downhills were pretty steep, but I think during the race it'll be fine. We finished the run near Benji, and he said it was around 25 minutes. The bus ride was fun even though almost everyone had to triple up. Super fun practice!!!!

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 25:00 8:02 / Mile