View Workout (Anthony Belber)
The hardest run of the year
October 21, 2019 (Afternoon)
Exercise Type: Run
Weather: sun, 60s, lovely
Comments:
Drove to Derwood. Frustrated by the horrendous traffic on River Rd. Barely had time to jog the course once before cramming back into the buses. As predicted, I and the entire team, felt awful... stiff, slow, achy, intimidated. Good to know all of that will change Saturday when the guns go off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Black New Balance Vongos |