View Workout (Anthony Belber)
Adele!
October 18, 2019 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Long talk and more talking behind people's backs. Then ran with the girls' team before hearing from Amanda D.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Snazzy healed Black NB Vongos |