View Workout (Anthony Belber)
Madam Kirsch
October 17, 2019 (Morning)
Exercise Type: Run
Weather: fresh and crisp
Comments:
Ran at 6am to intercept Isabel Kirsch along Brookville as she was home for break. We looped over to Utah and down to St. Johns and back with a few variations. Messed up watch, so time is approximate. Very nice to hear updates from Isabel's life and nice to get the run out of the way early in the day. Fairly brisk final mile after parting at her house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile | Training | Snazzy healed Black NB Vongos |