View Workout (James Ryan)
Return to Log
Fleet Feet
October 12, 2019 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.2 Miles
|
1:16:34
|
4.93 Miles |
46:10 |
9:21 / Mile |
Training
|
Cloud Flyer
|
3.27 Miles |
30:24 |
9:17 / Mile |
Training
|
Cloud Flyer
|