View Workout (Anthony Belber)
A bit wet
October 22, 2019 (Afternoon)
Exercise Type: Run
Weather: 60 and rain
Comments:
What was advertised as showers felt like pretty significant rain to me. Ran with Luke to join team at Dorsett and Wisc. Ran on at a peppy pace to Norwood Park. Team did 6-10 200s across the muddy grass and I joined for 6 random ones at sporadic pacing and effort. 39, 37, 37,45, 35, 36. 16 minutes to get there via Wisc and 19 minutes to return, via the neighborhood. Quite a wet, muddy, and fun workout and the team looks jut where we want them... crisp, smooth, relaxed, and powerful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Fartlek | Black New Balance Vongos |