View Workout (chris mateer)
(Untitled)
July 22, 2008 (Morning)
Exercise Type: Run
Comments:
Awesome fartlek. 1 mile w/u. Then 1-1-2-2-3-3-4-4-3-3-2-2-1-1 with equal rest. 63 minutes total, just over 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |