View Workout (Chris Horvat)
(Untitled)
December 7, 2009 (Night)
Exercise Type: Run
Weather: Dark 20s
Comments:
Taylor to Canterbury cut through to Bradford to Edgerton to Fairmount to Lee to Mayfield. Pretty quick and late in evening. Hip was the tiniest bit tight but foot was ok. Stretched and strengthened after. No ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:31 | 6:13 / Mile | Cruise | Brooks Ravenna |