View Workout (Sean O'Leary)
Easy Buddha
December 8, 2009 (Night)
Exercise Type: Run
Weather: descending from 40 as it got darker
Comments:
Run, home to buddha and wyngate woods add-on; saw big man david and joshie's mom and her crazy dog. Felt pretty eh for the first half hour or so, calves were kind of tight, but last fifteen were alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:21 | 7:05 / Mile | Adrenaline 9 #6 |