View Workout (chris mateer)
(Untitled)
July 26, 2008 (Morning)
Exercise Type: Run
Comments:
Sub tempo run. 1 warm-up, 8 miles in 48:19. 1 down. Felt awesoooooome. Little sluggish at the beginning, but slipped into a groove my 2nd 4 mile loop though and was just cruisin'. Got thundered on a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |