View Workout (Daniel Nowakowski)
5K loop +
December 8, 2009 (Night)
Exercise Type: Run
Weather: cold
Comments:
felt ok, this run is iffy, either i never run it fast, or its longer than mapped...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:51 | 8:00 / Mile | Mizuno Wave Inspire 2 |