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200's!

December 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.36 Miles 6:00
1.0 Miles Warmup Mizuno Wave Inspire
200.0 Meters 0:45 6:02 / Mile Speed Mizuno Wave Inspire
200.0 Meters Recovery Mizuno Wave Inspire
200.0 Meters 0:45 6:02 / Mile Speed Mizuno Wave Inspire
200.0 Meters Recovery Mizuno Wave Inspire
200.0 Meters 0:45 6:02 / Mile Speed Mizuno Wave Inspire
200.0 Meters Recovery Mizuno Wave Inspire
200.0 Meters Recovery Mizuno Wave Inspire
200.0 Meters Recovery Mizuno Wave Inspire
200.0 Meters Recovery Mizuno Wave Inspire
200.0 Meters 0:45 6:02 / Mile Speed Mizuno Wave Inspire
200.0 Meters 0:45 6:02 / Mile Speed Mizuno Wave Inspire
200.0 Meters 0:45 6:02 / Mile Speed Mizuno Wave Inspire
200.0 Meters 0:45 6:02 / Mile Speed Mizuno Wave Inspire
200.0 Meters Recovery Mizuno Wave Inspire
200.0 Meters 0:45 6:02 / Mile Speed Mizuno Wave Inspire
2.5 Miles Cooldown Mizuno Wave Inspire

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