View Workout (Jeff Elias)
Fall Day
October 24, 2019 (Afternoon)
Exercise Type: Run
Comments:
Legs deeply unhappy. Kept it light today because I'm gonna do an experiment with a 10k on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 30:17 | 8:05 / Mile | Saucony Guide ISO Pair 2 |