View Workout (Jeff Elias)
Well, It's Friday
October 25, 2019 (Afternoon)
Exercise Type: Run
Comments:
So glad week is over. Ran through arb and some back streets in town. Did a few striders at the end. Good luck to all tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 38:11 | 7:56 / Mile | Saucony Guide ISO Pair 2 |