View Workout (Kerry Epperson)
time trial gone wrong
July 27, 2008 (Morning)
Exercise Type: Run
Weather: 81, humid, overcast
Comments:
supposed to be a mile TT... 68% humidity and dehydration led to stopping at 5:10, clearly not representative of my mile time. MHR also shows that my VO2 couldn't get up high enough due to the humidity.
edit 8/3/08: also, i can't read, apparently... that was 7/10 of a mile, not 1/2 of one...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.7 Miles | 5:10 | 7:22 / Mile | 187 | 200 |