View Workout (Jeremy Skarda)
20x200
December 8, 2009 (Afternoon)
Exercise Type: Run
Weather: cold..again
Comments:
yesterday was 20 400s so naturally today would be 20 200s...didnt time any except number 20 was in 30 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 0:00 | |||
| 3.62 Miles | Warmup | |||
| 2.5 Miles | Interval | |||
| 3000.0 Meters | Recovery |