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December 8, 2009 (Morning)

Exercise Type: Run

Comments:
ran 5x1000 with 2 mile jog.

Distance Duration Pace Interval Type Shoes
6.11 Miles 45:15
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
2.0 Miles 16:00 7:59 / Mile Easy Asics GEL 2140 #3
1000.0 Meters 3:56 6:19 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:53 6:14 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:50 6:10 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:46 6:03 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:50 6:10 / Mile Steady State Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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