View Workout (Michael Ruggiero)
Lou Gehrig
October 27, 2019 (Morning)
Exercise Type: Run
Weather: 78,wicked humid
Comments:
first three miles weren't bad,but mile 4 was rough had to stop a few times,I think it's supposed to break at the end of the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 39:57 | 9:50 / Mile | The 3 Amigos |