View Workout (Chris Sciolto)
8x400
December 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 10:58 | |||
| 1.25 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | Mizuno Wave Inspire 5 |
| 2.27 Miles | Cooldown | Mizuno Wave Inspire 5 |