October 26, 2019 (Afternoon)
Exercise Type: Run
Comments:
Yall should spend your time reading your teammates logs today, not mine. You guys inspire us coaches!
[Also, I had no idea I had run so far until I mapped it just now. Quite the hill and interval workout! Almost all of this was at high speed. For those hoping to follow in my footsteps--literally--as Ana-Sophia's dad attempted to today--here's the route I took for most of the races: http://www.mappedometer.com/?maproute=772843)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles |