View Workout (Evan Land)
(Untitled)
December 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:41 | |||
| 1.38 Miles | 10:00 | 7:14 / Mile | Warmup | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | |
| 3.0 Miles | 23:40 | 7:53 / Mile | Cooldown |