View Workout (Tom O'Reilly)
(Untitled)
December 8, 2009 (Night)
Exercise Type: Run
Weather: 45 degrees. clear
Comments:
3 miles out and back on Amsterdam.
Solo run. Went out tonight around 6p. Trying to get home early to run before it gets too late and I get too tired. Nice quick pace tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:16 | 8:05 / Mile | Easy | Asics GT-2110 (2) |