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Pat (1 Dec)

December 1, 2009 (Afternoon)

Exercise Type: Run

Comments:
Speed Work: 1/2 mile warm up, stretch, 5 continuous 1/2 mile repeats (~3 min) with slow 200 meter jog in between, 1/2 mile warm down, stretch, pullups (15), crunches (100), pushups (70), toe raises (50 each foot, 50 both feet), lunges (50), squats (50)