View Workout (Pat Castle)
Pat (29 Nov)
November 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Neighborhood course, stretch, pullups (15), crunches (100), pushups (70), toe raises (50 each foot, 50 both feet), lunges (50), squats (50)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |