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Pat (7 Dec)
December 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Base loop, stretch, pullups (15), crunches (100), pushups (70), toe raises (50 each foot, 50 both feet), lunges (50), squats (50)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
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