View Workout (Stephen Rossettie)
torture! 12*200 meter repeats
December 8, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
i started with a short warmup with zack, then i did 12*200 meters. i wanted to get them at about 0:36 because that is a 2:24 800. the first three were a little tough because i wasnt all the way warmed up yet. the 4-8 were really fast and i felt good. after that, they were so hard and i had to hypervenalate after each one just to catch my breath. then i went to the weight room and only did pull-ups. i took an ice bath later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 14:46 | |||
| 1.0 Miles | 7:42 | 7:42 / Mile | Warmup | white saucany |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | white saucany |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | white saucany |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | white saucany |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | white saucany |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | white saucany |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | white saucany |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | white saucany |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | white saucany |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | white saucany |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | white saucany |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | white saucany |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | white saucany |