View Workout (Bill Simpson)
Wind Around Woodlands Edge
December 8, 2009 (Morning)
Exercise Type: Run
Weather: Low 50s, damp and a bit breezy
Comments:
Oddly I felt sore all day after 4 days off and an easy run. All my aches and pains were bothering me even though I've had plenty of a break from running. Maybe it's the weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:25 | 7:25 / Mile | Easy |