View Workout (Anthony Belber)
Coaching MAC/ISLs
October 26, 2019 (Afternoon)
Exercise Type: Run
Weather: 60 and overcast
Comments:
Team had a good day. Such a committed team! Soybeans were not yet harvested, so I usually ran from start to 1200 meter mark and then to 1.5 mile mark and then to 2.3 mile mark and then to finish and then back to start. Assuming I cover between around 1.5 per race, I ran about 7 miles over about 4 hours? Right knee was unhappy by the end of the day, but the rest of me was happy. Not too many thorns in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:00 | 10:42 / Mile | Fartlek | New Balance Vongos #2 |