
October 29, 2019 (Morning)
Exercise Type: Run
Comments:
All of these runs have been feeling slow and tired. Workout tomorrow will be difficult. Then will take a day off either Thursday or Friday. Leaves are mostly down by this point-- kinda sad. Has been chilly this week, think DC winter.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.47 Miles | 37:22 | 8:21 / Mile | Saucony Guide ISO Pair 2 |