View Workout (Will Landis)
Ridge
December 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Started ridge with John and Shreiber, after we got over the hill John and I took off. Slowly picked it up as we went. Last 2 miles were 7 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:05 | 7:35 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |