View Workout (Jeff Elias)
Staying in the Fight
October 30, 2019 (Morning)
Exercise Type: Run
Comments:
Workout. 2 miles, 1 mile, 1 mile. Shins were an issue but worked through it. Pretty happy with this. 14:02, 6:40?, 6:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 52:55 | |||
| 0.96 Miles | 7:52 | 8:11 / Mile | Warmup | Saucony Guide ISO Pair 2 |
| 5.62 Miles | 45:03 | 8:00 / Mile | Saucony Guide ISO Pair 2 |