View Workout (Ken Swettenham)
Brummeria Route
October 31, 2019 (Morning)
Exercise Type: Run
Weather: Slightly cooler than it has been
Comments:
A slow run / walk just to loosen the legs before travelling. I quite enjoyed this, despite the slow time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:37 | 7:43 / Kilometer | Training |