View Workout (Woody Green)
Bike Path/Shopping Center Snow Run
December 7, 2009 (Night)
Exercise Type: Run
Weather: 5 degrees after dark
Comments:
There was a fair amount of snow, so I stayed on the bike path and in the parking lot of the Albertsons area shopping dealy thing. I ran at a moderate effort level and felt pretty good, although I do have a nasty cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 31:52 | 10:18 / Mile |